All Natural Sugar Free Applesauce Recipe - Jett's Kitchen (2024)

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Easy Homemade Applesauce Recipe Using Two Ingredients And With No-Added Sugar

Probably the easiest recipe you will ever make! Only two ingredients needed to make this recipe for natural homemade applesauce. Apples and water.

That’s right! Why take something with natural sweetness and add more sugar?

I’m not going to say that I don’t or won’t add sugar at some point but for this recipe to be all that I want it to be, there is no-added sugar.

Not everything tastes better with sugar on it. You won’t even be able to tell this all natural applesauce recipe is sugar free.

This is a perfect recipe for the kiddo’s because it won’t give them that “sugar high”.

*

All Natural?

Can you get any more natural than apples and water? Amazingly enough, that is all the ingredients in this recipe.

This is one of those recipes you should feel good about serving to your kiddo’s, loved ones or even yourself because this is not a processed dish.

Fruits that have been processed such as applesauce and fruit juices have had their fiber removed.

For that reason, this all natural applesauce recipe is a good choice in meal planning for diabetics since there is no-added or artificial sugars. It’s all natural!

Apples

The Almanac lists the best apples for making applesauce to include Cortland, Jonagold, Jonathan, McIntosh, Newton Pippin, and Winesap.

Just a little tid bit. 😏

When I head to the grocery store most times I know what I am going there for. It’s a planned visit. But other times while I am shopping I see something that triggers my brain to say, “that sounds good. I will make that”. That happens way too many times. For example, I go in for milk and my bill is like $40! What! As I am unloading my shopping cart, yeah, a shopping cart for milk? Right! Anyway, as I am unloading my cart the cashier cheerfully asks, “Did you find everything ok?” Most times my response is “yes, thank you”. While deep down my inner self is saying, “Really? I just came in for milk. How can that be?”. It can’t just be me that that happens to. Does it?

The Point!

What I am getting at is while this brain of mine sees apples in the store and triggers, “applesauce sounds good”, with this spontaneous reaction I haven’t a clue what type of apples make the best applesauce. My mind just goes blank. So, I look for the sweetest type.

I don’t think it really matters how crisp the apples are since they are going to be mashed up anyway.

For this recipe I purchased Red Delicious Apples and it turned out wonderful!

All Natural Sugar Free Applesauce Recipe - Jett's Kitchen (1)

Applesauce Recipe

Thoroughly Clean Fruit

Even though the skin is removed for making applesauce I highly recommend cleaning the apples with this all natural wash to safely remove wax and any agricultural chemicals prior to cutting and slicing.

This recipe can make as much or as little as you want. To make about 2 cups of applesauce I find using five apples does the job. Why five? I want my applesauce to be fresh and I just don’t like to make a ton of it.

Preparing Apples

Now that the apples are cleaned then it’s time to cut and remove skins or remove skin and then cut. Whichever you prefer. As for me, I like to cut my apples with this apple slicer corer first then remove the skins.

So, I have the apple cut and cored and while removing the skins I then place the apples in a pot of water (so they don’t start turning brown).

All Natural Sugar Free Applesauce Recipe - Jett's Kitchen (2)

All done? Drain the water from the apples. Place in a pan with just enough water to barely cover the apples. Bring to a boil and then simmer for about 25-30 minutes or until desired tenderness.

All Natural Sugar Free Applesauce Recipe - Jett's Kitchen (3)

Once apples have reached the desired tenderness remove from heat. Using a potato masher mash apples to desired consistency. If preferred, place in a food processor or blender for a smooth applesauce.

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That’s all there is to it! Let apples cool prior to eating. Store in a closed container in the refrigerator and Enjoy!

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Optional: To spice things up add a bit of cinnamon. If you must, you can add sweetener of choice.

You may be interested in this recipe that calls for unsweetened applesauce:

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All Natural Sugar Free Applesauce Recipe - Jett's Kitchen (7)

5 from 3 votes

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All Natural Applesauce Recipe

Probably the easiest recipe you will ever make, only two ingredients needed to make this natural homemade applesauce. Apples and water.

CourseSnack

CuisineAmerican, Vegan, Vegetarian

Keywordapple, applesauce, natural, no-added sugar

Prep Time 30 minutes

Cook Time 30 minutes

Total Time 1 hour

Servings 2 cups

Author jettskitchen.com

Ingredients

  • 5ApplesI used Red Delicious
  • 1-2cupswateror just enough to cover top of apples

Instructions

  1. Clean apples with a veggie cleaner.

  2. Now that the apples are cleaned then it’s time to cut and remove skins or remove skin and then cut. Whichever you prefer. As for me, I like to cut my apples first then remove the skins. After each apple is cut and skinned place it in a pot of water so they don’t start turning brown.

  3. All done? Drain the water from the apples. Place in a pan with just enough water to barely cover the apples. Bring to a boil and then simmer for about 25-30 minutes or until desired tenderness.

  4. Once apples have reached the desired tenderness remove from heat. Using a potato masher mash apples to desired consistency. If preferred, place in a food processor or blender for a smooth applesauce.

  5. That’s all there is to it! Let apples cool prior to eating. Store in a closed container in the refrigerator and

  6. Optional: To spice things up add a bit of cinnamon. If you must, you can add sweetener of choice.

  7. ENJOY!

RESOURCES:

https://www.almanac.com/content/best-apples-baking-and-cooking#

All Natural Sugar Free Applesauce Recipe - Jett's Kitchen (2024)

FAQs

What are the ingredients in unsweetened applesauce? ›

Ingredients
  • 3 1/2 pounds mixed apples (1.6kg; about 8 apples), cored and roughly chopped.
  • 2 cups (480ml) water.
  • Pinch of salt.

Is no sugar added applesauce good for you? ›

A cup serving of unsweetened applesauce provides about 100 calories and 2.7 grams of fiber, or 11 percent of the daily value. It's an especially good source of soluble fiber, the type that dissolves into a gel-like substance and helps maintain healthy blood sugar and cholesterol levels.

How much applesauce replaces 1 cup of sugar? ›

As a rough guide, start by trying a one-to-one replacement for the sugar. Depending on the recipe, and the sweetness of your applesauce, you can increase that ratio up to 1 1/2 parts applesauce for every part of sugar. Bear in mind that applesauce is a wet ingredient, and sugar is dry.

How do you make unsweetened applesauce taste better? ›

Add in your cinnamon and stir. Taste your applesauce. If you would like it sweeter or spicier you can add in honey, sugar or other spices that you like. Once you've added everything in, let your applesauce cool before refrigerating, freezing or canning.

Is unsweetened applesauce healthy for diabetics? ›

All fruits are nutrient dense and when consumed in small portions, can be part of a healthy eating plan for people with Diabetes. It is recommended to eat a variety of fruits. Consider using fresh fruit in season, frozen fruit like berries, pumpkin puree, or no sugar added applesauce to make muffins or pastries.

Is unsweetened applesauce good for diabetics? ›

Thankfully, there are better baking options than table sugar for people with diabetes. Unsweetened applesauce or mashed bananas, for example, can be used in place of baking sugar at a 1:1 ratio. In addition to containing no added sugars, they bring vitamins, minerals, and nutrients like fiber to baked goods.

What happens when you replace sugar with applesauce? ›

While you can substitute applesauce in place of granulated sugar, there are some things to be cautious of. Like butter and oil, you can substitute applesauce and sugar in a 1:1 ratio. However, sugar is a dry ingredient and applesauce is a wet ingredient, so you will have to cut back on other wet ingredients.

Can diabetics eat applesauce? ›

Processed fruits like applesauce and canned fruit in syrup or juice often have more carbs and can raise your blood sugar higher than fresh fruits. When you eat dried or processed fruit, check the label. Many have added sugar, and serving sizes can be very small. Go easy on the fruit juice.

What is the healthiest applesauce? ›

Vermont Village. Vermont Village is a highly decorated non-GMO and organic brand that is known for its ingredients. There is no question that this is on the healthier side of applesauces, with its only two ingredients being apples and apple purée, which is also ... just apples.

What does unsweetened applesauce replace in baking? ›

If you're looking to make some of your favorite baked goods a wee bit healthier or vegan, applesauce is your magical friend! Applesauce can be used as a substitute for oil, butter, or eggs, and still give you delicious baked treats.

How much applesauce to replace 2 eggs? ›

Applesauce. "Generally, the rule of thumb is to [use] 1/4 cup of applesauce per egg," says Weintraub. For the most straightforward swap, use unsweetened applesauce. If you only have sweetened applesauce on hand, she recommends reducing the sugar in the recipe to avoid overly sweet treats.

What makes applesauce taste better? ›

The mellow sweetness of toasted sugar adds complexity. Apple cider vinegar helps brighten cooked fruit. Using skin-on fruit improves both flavor and color in the finished product. Aromatics like cinnamon, orange peel, and rose water intensify the flavor of the apples.

What combination of apples make the best applesauce? ›

For a fresh combination, try a mix of McIntosh, Honeycrisp, Granny Smith, Fuji, and Jonagold apples—or any other combination of our top 10 applesauce apples.

What apples are best for unsweetened applesauce? ›

The right apple for unsweetened applesauce is McIntosh, Fuji, or Gala. You can also use Pink Lady and try leaving the skin on for a beautiful pink color – and fiber!

What are the ingredients in Mother's Maid unsweetened applesauce? ›

INGREDIENTS: apples, water, ascorbic acid.

Is unsweetened applesauce the same as no sugar added? ›

"Unsweetened means that it doesn't have any added sugar, low-calorie sweeteners, or sugar alcohols. But it can include naturally occurring sugars like you see in milk and fruit," says Maples. Unsweetened is a good option if you're looking to cut out artificial sugars or reduce the amount of added sugar in your diet.

Is unsweetened applesauce the same as no sugar applesauce? ›

“This means that no added sugars, artificial sweeteners, or sugar alcohols have been added to the food,” Gorin says. “An unsweetened food may contain naturally occurring sugars, though.” Some examples include coconut milk, some brands of applesauce, or iced tea.

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