Cauliflower curry recipe | Jamie magazine recipes (2024)

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Potato & cauliflower curry

With parathas

  • Vegetarianv

With parathas

  • Vegetarianv

“Simple curries like this are all over India, where they’re a mainstay of roadside snacks for travellers and workers. Adjust the chilli heat as you like, and feel free to add or substitute other vegetables, such as peas, broccoli and spinach. ”

Serves 6

Cooks In1 hour 10 minutes

DifficultyNot too tricky

Jamie MagazineVegetablesIndianBreadPotatoCauliflower

Nutrition per serving
  • Calories 482 24%

  • Fat 13.7g 20%

  • Saturates 4.3g 22%

  • Sugars 8.5g 9%

  • Protein 13g 26%

  • Carbs 70.7g 27%

Of an adult's reference intake

Cauliflower curry recipe | Jamie magazine recipes (3)

Recipe From

Jamie Magazine

By Andy Harris

Tap For Method

Ingredients

  • 3 tablespoons vegetable oil
  • 2 onions , sliced
  • 4 cloves of garlic , chopped
  • 6cm piece of ginger , peeled and chipped
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 3 tomatoes , grated
  • 6 curry leaves
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon ground tumeric
  • ½ teaspoon cayenne pepper
  • 1 kg maris piper potatoes , or any other floury potatoes thickly diced
  • 1-2 green chillies , deseeded and sliced
  • 1 large cauliflower , cut into florets just larger than the potato
  • Greek-style yogurt , to serve
  • PARATHAS
  • 300 g chapati flour , plus extra for dusting
  • 2 tablespoons butter , melted

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

Cauliflower curry recipe | Jamie magazine recipes (4)

Recipe From

Jamie Magazine

By Andy Harris

Tap For Ingredients

Method

  1. For the paratha dough, combine the chapati flour in a large bowl with ¾ teaspoon salt and about 200ml cold water, then knead for 10–12 minutes. Shape into a ball, cover with a damp tea towel and leave to rest.
  2. Heat most of the vegetable oil in a pan over a medium heat and sauté the onion, garlic and ginger, stirring, for 6–8 minutes, until softening. With a slotted spoon, remove the onion mixture to a bowl and set aside.
  3. Toast the mustard and cumin seeds in a dry pan over a medium heat for 30 seconds, stirring constantly with a wooden spoon, until fragrant. Transfer to a large saucepan with the rest of the vegetable oil, tomatoes, curry leaves and remaining spices. Cook for a further 5 minutes over a medium heat.
  4. Add the reserved onion mixture, potatoes and chillies and season generously with salt and pepper. Pour in about 600ml water, or enough to just cover the mixture. Bring to a simmer over a low heat, cover with a lid and continue to simmer for 8–10 minutes. Add the cauliflower and cook for another 8–10 minutes, or until the sauce has thickened and the potatoes and cauliflower are tender.
  5. Meanwhile, cook the parathas. Place a flat, cast-iron, Indian-style tava over a medium-high heat. If you don’t have one of these, use a frying pan or flat griddle. Divide the dough into 6–8 balls. Lightly flour a flat surface and roll the first ball into a 12cm circle. Lightly brush with the melted butter and place on the hot tava or pan. Cook for a few minutes on each side, or until the bread begins to blacken and blister. Repeat with the remaining dough.
  6. Serve immediately with the curry and a bowl of yoghurt on the side.

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Cauliflower curry recipe | Jamie magazine recipes (8)

Recipe From

Jamie Magazine

By Andy Harris

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© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Cauliflower curry recipe | Jamie magazine recipes (2024)

FAQs

Cauliflower curry recipe | Jamie magazine recipes? ›

Directions. Layer the cauliflower, chickpeas, tomatoes, carrots, garlic, curry powder, honey, ginger, crushed red pepper flakes, 2 teaspoons salt and a few grinds of black pepper in a large resealable plastic bag. Squeeze out the air from the bag and seal. Freeze until ready to use, up to 3 months.

Is cauliflower curry freezable? ›

Directions. Layer the cauliflower, chickpeas, tomatoes, carrots, garlic, curry powder, honey, ginger, crushed red pepper flakes, 2 teaspoons salt and a few grinds of black pepper in a large resealable plastic bag. Squeeze out the air from the bag and seal. Freeze until ready to use, up to 3 months.

Can you put any vegetables in curry? ›

The curry base is made with onions, tomatoes, ginger, garlic, red chilli powder and garam masala. I prefer to go with potatoes, carrots, peas, green beans, cauliflower, corn and bell peppers. Though you can use other veggies like baby corn, sweet potato and broccoli, the curry will have different flavors.

Is it better to freeze cauliflower raw or cooked? ›

We'd strongly recommend blanching cauliflower first, otherwise the high water content in the veg will turn it mushy if you freeze raw. To prevent deterioration of texture and nutritional value, it is best to partly cook (blanch) cauliflower florets before freezing. Wash the cauliflower and chop into equal size florets.

How long will cauliflower curry last in the fridge? ›

Cauliflower curry can last 4-5 days in the fridge if stored properly. Store any leftovers in an airtight container to retain as much of the taste and texture as possible.

Can you freeze curry with vegetables? ›

Curries also freeze beautifully. You can make them in a large batch, either in a saucepan on the stove or in a slow cooker. You can bulk them out with potatoes and other vegetables to make them more economical. Once cooked, you can freeze them in bulk or individual portions with rice.

Can you freeze Indian vegetable curry? ›

This simple vegetable curry is budget-friendly and great for feeding a crowd, served with naan and rice. You can freeze batches for future midweek meals.

What curries can you freeze? ›

Tomato and stock based curries freeze particularly well. For curries containing coconut milk the results can be slightly variable. Coconut milk frozen by itself can separate slightly when thawed, it is still fine to use but may look slightly grainy.

Can you freeze leftover cooked cauliflower? ›

Store it right

Keep cauliflower loose or in a perforated bag in the fridge. It freezes well too; just blanch in boiling water first to help keep the colour, flavour and texture.

References

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