Chicken with Black Bean Sauce - Authentic Recipe! - The Woks of Life (2024)

Chicken with Black Bean Sauce is a standby dish on both Chinese takeout and restaurant menus. It’s one of the tastiest stir-fries you can make, and if you never or rarely use Chinese fermented black beans, this dish is the perfect introduction!

The Magic of Fermented Black Beans

This no-brainer, everyday stir-fry is elevated with the addition of black beans, and the always necessary duo of ginger and garlic. These ingredients are pretty easy to get and pretty cheap to stock your pantry with. Black beans in particular can be purchased from your Asian grocery store at around $2/pound!

Chicken with Black Bean Sauce - Authentic Recipe! - The Woks of Life (1)

They add a delightfully salty, umami (savory) flavor to dishes, and our entire family loves using them not just in this Chicken with Black Bean Sauce, but dishes like Dim Sum Spare Ribs, Beef with Bitter Melon, and Spicy Twice Cooked Potatoes.

Trust us, make a $2 investment in a container of these and try out a few of these dishes to see what you think. Using whole black beans is definitely preferred, but you can also use jarred black bean sauce. Just reduce or eliminate the salt in this dish, as the sauce is quite salty out of the jar.

The Art of Stir-frying

We probably sound like broken records at this point, but stir-fries are awesome. They’re quick, preserve the fresh flavors of the ingredients, and, with the proper high heat, they can make any mundane ingredients taste incredible.

The combinations of ingredients you can use is vast. Don’t eat chicken? Sub in beef. Hate bell peppers? Carrots and celery are also a good pairing. No alcohol allowed? Omit the Shaoxing wine, and replace with some chicken stock or even water. You can make lots of substitutions, and the end result will still be delicious.

The key to a good stir fry is knowing the cooking times for each ingredient. Restaurant chefs usually blanch all the vegetables beforehand (though this isn’t always necessary). Proteins like chicken, pork, beef, and shrimp (and usually eggplant) are seared/fried first to shorten the cooking time. Then, with the help of aromatics and sauce, a tasty dish magically appears in no time! Read more about how to make a proper stir-fry in this other article I’ve written on the subject!

Also, you may have noticed that most of my recipes lack sauce pooling at the bottom of the plate (unlike some of Bill’s dishes, which have plenty of sauce to spoon over bowls of rice.) That’s because I actually prefer to use high heat to cook off most of the liquid, and let the remaining sauce coat the food so it can glisten with its own “essence.”

If you like extra sauce, feel free to whip up a cornstarch slurry (1 tablespoon cornstarch with 1/4 cup of water or chicken stock) and add it at the last minute to achieve your preferred consistency!

So…are you ready to try out a new flavor? Choose the protein of your choice, the vegetables that you need to use up in the refrigerator, and make this dish your own. Enjoy!

Chicken with Black Bean Sauce: Recipe Instructions

Combine the chicken and the marinade ingredients in a bowl, and mix until all the liquid is absorbed. Allow to marinate for 30 minutes. For more information and preparing chicken for stir fries, see Bill’s post on Chicken velveting 101.

Pre-heat your wok over high heat, until it starts to smoke. This step is essential, as it prevents the chicken from sticking to the wok. Read more about how this works!

With your spatula, spread 2 tablespoons of oil over the bottom of the wok (this combination of hot wok, cold oil will make . Add the chicken, and quickly spread the pieces into a single layer.

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Let the chicken cook for about 30 seconds, flip, and cook the other side for another 30 seconds.

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The chicken is done once it turns opaque––be careful not to overcook it. Turn off the heat, transfer the chicken to a dish, and set aside.

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Next, heat 1 tablespoon of oil in the wok over medium heat. Add the ginger, and let it cook for 15 seconds. Next, add the garlic…

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The white parts of the scallions, and the fermented black beans. Stir for another 30 seconds. Now turn up the heat to high. Add the green and red peppers, and stir fry for about a minute.

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Add the sugar, Shaoxing wine, salt, the chicken, 2 tablespoons of water, and the green parts of the scallion.

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Quickly stir-fry everything well to coat in the sauce, and plate!

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Serve this chicken with black bean sauce with steamed rice. :)

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Chicken with Black Bean Sauce

Chicken with Black Bean Sauce is a simple, quick stir-fry that takes just 5 minutes to cook! Fermented black beans have such a unique umami favor that you're going to want to make this every week.

by: Judy

Course:Chicken and Poultry

Cuisine:Chinese

Chicken with Black Bean Sauce - Authentic Recipe! - The Woks of Life (10)

serves: 4 servings

Prep: 35 minutes minutes

Cook: 5 minutes minutes

Total: 40 minutes minutes

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Ingredients

For the chicken marinade:

  • 2 chicken breasts (about 12 ounces/340g, cut into 1/8-inch thick slices)
  • 3 tablespoons water
  • 3 teaspoons cornstarch
  • 1 teaspoon oil
  • 2 teaspoons light soy sauce

For the rest of the dish:

  • 3 tablespoons oil (divided)
  • 3 slices ginger (julienned)
  • 3 cloves garlic (smashed and chopped)
  • 3 scallions (chopped and separated into white and green parts)
  • 3 tablespoons fermented black beans (washed and drained)
  • 1 green bell pepper (cut into bite-sized pieces)
  • 1 red bell pepper (cut into bite-sized pieces)
  • ½ teaspoon sugar
  • 1 tablespoon Shaoxing wine
  • ¼ teaspoon salt (or to taste)
  • 2 tablespoons water

Instructions

  • Combine the chicken and the marinade ingredients in a bowl, and mix until all the liquid is absorbed. Allow to marinate for 30 minutes.

  • Pre-heat your wok over high heat, until it starts to smoke. This step is essential, as it prevents the chicken from sticking to the wok. With your spatula, spread 2 tablespoons of oil over the bottom of the wok. Add the chicken, and quickly spread the pieces into a single layer. Let the chicken cook for about 30 seconds, flip, and cook the other side for another 30 seconds. The chicken is done once it turns opaque––be careful not to overcook it. Turn off the heat, transfer the chicken to a dish, and set aside.

  • Next, heat 1 tablespoon of oil in the wok over medium heat. Add the ginger, and let it cook for 15 seconds. Next, add the garlic, the white parts of the scallions, and the black beans. Stir for another 30 seconds. Now turn up the heat to high. Add the green and red peppers, and stir fry for about a minute. Add the sugar, Shaoxing wine, salt, the chicken, 2 tablespoons of water, and the green parts of the scallion. Quickly stir-fry everything well to coat in the sauce, and serve!

nutrition facts

Calories: 293kcal (15%) Carbohydrates: 9g (3%) Protein: 28g (56%) Fat: 16g (25%) Saturated Fat: 2g (10%) Cholesterol: 72mg (24%) Sodium: 901mg (38%) Potassium: 567mg (16%) Fiber: 2g (8%) Sugar: 3g (3%) Vitamin A: 1165IU (23%) Vitamin C: 65.7mg (80%) Calcium: 19mg (2%) Iron: 1mg (6%)

nutritional info disclaimer

TheWoksofLife.com is written and produced for informational purposes only. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Factors such as brands purchased, natural variations in fresh ingredients, etc. will change the nutritional information in any recipe. Various online calculators also provide different results, depending on their sources. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used.

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Note: This recipe was first published on August 13, 2016, but it has been updated with clearer instructions, more information in the introduction, helpful links, and nutrition info, as of October 2019. Enjoy!

Chicken with Black Bean Sauce - Authentic Recipe! - The Woks of Life (2024)

FAQs

What is chicken with black bean sauce made of? ›

Chicken with black bean sauce ingredients

It is made from fermented black beans (Dou Chi), which are cooked black soybeans fermented in heavily salinated water. These fermented black beans are further cooked with aromatics and other ingredients to create black bean sauce.

What is black bean sauce made of? ›

What is black bean sauce made of? Homemade black bean sauce is full of only the good stuff, and our black bean sauce recipe has got no nasties. It features fermented black beans (which you can get from your Asian grocer), a whole lot of garlic, ginger, soy sauce and Chinese vinegar.

How many calories are in a portion of chicken in black bean sauce? ›

Nutritional Information
Typical ValuesPer 100g½ of a pack (184g**)
Energy508kJ / 121kcal935kJ / 223kcal
Fat5.7g10.5g
Saturates0.7g1.3g
Carbohydrate4.3g8.0g
7 more rows

Is black bean sauce like hoisin? ›

Is black bean sauce the same as hoisin sauce? To be sure, there are more similarities between these two sauces than differences. They're both salty, savory and slightly sweet fermented soybean condiments, but hoisin sauce is smooth like a thick paste and does have some distinctive characteristics.

What is closest to black bean sauce? ›

Soy sauce: A combination of soy sauce, sugar, and garlic can be used as a substitute for black bean sauce in some recipes. Hoisin sauce: This sweet and savory sauce is made with soybeans, sugar, and spices and can be used as a substitute for black bean sauce in some stir-fries and marinades.

Why is black bean sauce healthy? ›

The sauce is healthier than many other Chinese sauces because it contains less sugar. The sauce has a bit of thickening powder by itself, so you don't always need to use extra cornstarch to thicken the sauce. One more prep step eliminated!

What is the name of the Chinese black bean sauce? ›

A condiment called black bean paste, black bean sauce (豆豉醬), or black bean garlic sauce (蒜蓉豆豉酱), Tochidjan (豆豉醬), prepared from douchi, garlic, and soy sauce, is popular in Chinese cuisine.

What country is black bean sauce from? ›

They are a staple in a huge array of Chinese dishes and are prominently used in Cantonese cooking, adding a complexity of flavor that is even deeper than soy sauce. This sauce can be used in fried rice, noodle dishes, and stir-fries.

What is the difference between Chinese and Korean black bean sauce? ›

Originally the sauce that was introduced from China to make the noodle dish, had tasted saltier, richer, and was also of a deep brown color. The chefs at Incheon, Korea later added in caramel to sweeten it up as well as adding in grains, that darkened the sauce to copy the same jet black-brown color over time.

Does black bean sauce have a lot of sugar? ›

Black bean sauce contains 26 calories per 16 g serving. This serving contains 1.4 g of fat, 1 g of protein and 2.8 g of carbohydrate. The latter is 1.5 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate.

How many calories are in chicken with green peppers in black bean sauce? ›

496cal Protein: 41g Carbs: 54g Fats: 12g

With a well-balanced ratio of 54g of carbs and 12g of fats, this dish offers sustained energy and a satisfying meal. At just 496 calories, indulge guilt-free in this flavorful experience that will transport you to the vibrant streets of Asia.

How many calories in chicken in black bean sauce from Chinese? ›

Energy: 276 calories
Protein31.8g
Carbs17.8g
Fat11.1g

Why is it called black bean sauce? ›

Contrary to what Chinese restaurant menus say, there really isn't a "black bean sauce." When a dish is called, for example, "Clams with Black Bean Sauce," it means the sauce happens to contain some little fermented black soy beans.

Is Chinese black bean sauce good for you? ›

Cooking with black bean sauce adds 65 calories and 6 g fat to each individual portion. Despite the fat, this remains a heart-healthy addition because it contains no cholesterol and no saturated fats.

Can I use Worcestershire sauce instead of hoisin? ›

You can use Worcestershire sauce as an alternative when you are in dire need of hoisin sauce. However, it's not the best alternative to hoisin sauce as Worcestershire has a thinner consistency and fruitier taste.

What does black bean sauce taste like? ›

Black bean sauce is an ancient fermented food that's been produced in China for centuries. Combining flavors of spicy, salty, sweet, and savory, this fermented black bean sauce will often include ginger, chiles, garlic, soy sauce, sugar, and spices. So we're talking big, big flavor.

What is black sauce in Chinese food? ›

Simple homemade Chinese-style black bean sauce – made with fermented black beans (sometimes known as salted black beans). The beans just need a short 30-60 minute soak, then they're ready to be made into a quick, rich, umami stir fry sauce.

What are the black beans in Chinese food? ›

Douchi (Chinese: 豆豉; pinyin: dòuchǐ) or tochi (also known as fermented black soybeans, Chinese fermented black beans (Chinese: 黑豆豆豉; pinyin: hēidòu dòuchǐ; Jyutping: haak1dau2 dau6si6), salted black beans, salty black beans, or just black beans) is a type of fermented and salted black soybean most popular in the ...

Is Chinese black bean sauce healthy? ›

Cooking with black bean sauce adds 65 calories and 6 g fat to each individual portion. Despite the fat, this remains a heart-healthy addition because it contains no cholesterol and no saturated fats.

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