Coconut Kefir | Make Our Coconut Milk Kefir Recipe - Cultures For Health (2024)

FAQs

Is coconut kefir as healthy as milk kefir? ›

The main difference between regular kefir, or milk kefir, and the coconut version, is that coconut is a vegan alternative. It's also a good alternative for those who are dairy intolerant, but it doesn't contain the same beneficial protein and calcium as milk.

How much should you drink? Kefir can be a healthy and delicious addition to a well-rounded diet. For best results, stick to around 1–3 cups (237–710 mL) per day and pair it with a variety of other fermented foods and beverages to increase your intake of probiotics.

After 12 hours, check the coconut kefir every few hours (as possible) so you can remove the kefir grains once the coconut kefir reaches the desired consistency. If your home is on the cool side, it can take a few hours longer for the milk kefir to culture.

Kefir is a great fermented drink that can help with lowering cholesterol. More and more studies are finding its effectiveness in helping with cholesterol, blood pressure, heart health and so much more.

Coconut water kefir can actually lower blood pressure, which is a positive for many, but if you combine it with medication, the combined lowering could be too much. While coconut kefir is not extremely high in sugar, it does have enough that you don't want to overdo it on a daily basis, especially if you have diabetes.

Coconut kefir is coconut water that has been fermented with kefir grains. Like dairy kefir, it provides fuel for the beneficial bacteria in your gut. These good bacteria fight potentially harmful bacteria as well as infection. They also help stimulate digestion and boost your immune system.

Technically, you can take kefir any time. However we generally recommend that you take it first thing in the morning, because it's an energy booster, and it's a shame to waste that energy by taking it last thing at night.

These little guys will keep in the fridge for several weeks before needing to change the milk or begin another batch. After 3-4 weeks, I would either start another batch of kefir or at least strain and add new milk to keep your kefir grains happy. If properly cared for, they can last indefinitely.

They work better if you keep them outside of the fridge. If you need to take time off from kefir, you can place them in some fresh milk and then put them in the fridge indefinitely. Once you are ready to use them again, rinse them off and begin the process from the beginning.

How do you know if kefir is working? ›

The kefir is ready as soon as you start to see this and will become more sour the longer you leave it from there. You should also notice that the kefir smells a little sour/vinegary and possibly cheesy/yeasty. The milk will have thickened and it will no longer look like milk.

Add it to smoothies: It's a great addition to smoothies. Simply blend it with your favorite fruits, vegetables, and other ingredients to create a healthy and delicious beverage. Use it in dressings and dips: You can use coconut kefir as a base for dressings and dips.

Causes allergies: If you are allergic to milk, you should avoid drinking kefir because it may induce significant, life-threatening allergic reactions.

There were no significant changes in Triglyceride levels for both groups. There has been a slight decrease in HDL cholesterol levels which we think are affected by strains of kefir alone, nutrition, and physical activity.

However, there is not enough evidence to confirm that coconut milk is good for the heart. In addition, coconut milk contains the same fat as coconut oil, which is mostly saturated fat. There is a risk that saturated fat can raise cholesterol levels.

When the water or milk from coconut is cultured with beneficial bacteria to make coconut kefir, the benefits SKYROCKET. Coconut kefir contains more beneficial bacterial strains and organisms than dairy-based kefir, or any kind of store bought coconut or cows yoghurt.

Nutritional Information

Made with 10 different bacterial cultures, it contains 2 billion probiotic live active cultures per 188 mL serving. With a subtle coconut taste and sweetness, it's delicious by the glass, with cereal or in smoothies.

Non-dairy kefir is usually thinner than regular kefir

This is just from the water content separating from whatever grains, seeds, or nuts you're using. It's still loaded with tons of probiotics and nutrients. When it separates, just shake it up before you use it.

Our coconut kefir is full of probiotics that promote a healthy balance of gut bacteria in your body. It contains more good bacteria (1.47 trillion CFU per mL) than most probiotic supplements (~1-10 billion CFU per capsule).