Easy Spinach Pasta Bake | Slimming Eats Recipes (2024)

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Simple delicious Spinach Pasta Bake - quick and easy to make pasta dish with healthy fresh spinach and a homemade tomato sauce.

Easy Spinach Pasta Bake | Slimming Eats Recipes (1)

Easy Spinach Pasta Bake

There is nothing like a simple homemade pasta bake for dinner, one where you can include some healthy vegetables and not be too time-consuming to make.

This healthy delicious Spinach Pasta Bake certainly ticks all the boxes.

Easy Spinach Pasta Bake | Slimming Eats Recipes (2)

Simple Pasta Sauce

Many of us rely on jarred pasta sauces to create meals, fearing it's too time-consuming to make one from scratch.

This simple pasta sauce uses ingredients most of us have on hand and is so quick to throw together. The added benefit being that it uses some hidden veggies too, another great way to sneak some additional vegetables into your meal.

A sauce like this is much tastier and fresher and is my go-to when I want a base sauce for any pasta bake.

Easy Spinach Pasta Bake | Slimming Eats Recipes (3)

Can you freeze pasta bakes?

It is definitely a question which is asked frequently and a valid question too.

Cooked pasta can have a tendency to go very soft when reheated.

The best way to freeze pasta bake is to portion it up in some glass food storage containers that are suitable for the oven prior to baking, that way you can bake straight from frozen and you don't end up with overcooked pasta.

Of course, if you have cooked it in one big dish and you have some leftover that you want to freeze, that is perfectly fine to freeze too, just be away the pasta will be softer when reheating.

Easy Spinach Pasta Bake | Slimming Eats Recipes (4)

Sides for Pasta Bake

As this yummy Spinach Pasta bake comes with hidden veggies in the sauce as well as that iron-rich spinach, I tend to enjoy this just as it is. But if you want a really filling meal, this is perfect paired up with some steamed or roasted veggies of your choice - like:

  • Broccoli
  • Asparagus
  • Sprouts
  • Cauliflower

or go for a lovely mixed salad with all your favourite salad choices, such as lettuce, baby greens, cucumber, tomatoes, beets, onion, peppers, slaw etc.

another great option is this Creamy Coleslaw - yum!!

Easy Spinach Pasta Bake | Slimming Eats Recipes (5)

More Pasta Bake Recipes

Love a delicious Pasta Bake? Check out some of these other recipes:

  • CREAMY CHICKEN MUSHROOM TOMATO PASTA BAKE
  • BEST EVER BOLOGNESE PASTA BAKE
  • CHICKEN BACON AND TOMATO PASTA BAKE
  • CHICKEN, BROCCOLI AND CAULIFLOWER PASTA BAKE
  • SLOPPY JOE PASTA BAKE
  • BACON, FENNEL AND MUSHROOM PASTA BAKE
  • MEXICAN PASTA BAKE
  • SAUSAGE AND BEAN PASTA BAKE

or head on over to myFull Recipe Indexwith over 850 delicious Slimming Eats and Weight Watchers recipes all fully searchable by meal type, ingredients, value and smart points etc

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Spinach Pasta Bake

Yield: SERVES 4

Prep Time: 10 minutes

Cook Time: 45 minutes

Total Time: 55 minutes

Simple delicious Spinach Pasta Bake - quick and easy to make pasta dish with healthy fresh spinach and a homemade tomato sauce.

Ingredients

For the pasta sauce:

  • 100g (3.5oz) of onion, diced
  • 100g (3.5oz) of carrot, diced
  • 2 cloves of garlic, minced
  • 425g (15oz) of crushed tomatoes
  • 1 tbs of tomato paste (puree)
  • ½ tbs of balsamic vinegar
  • pinch of dried basil
  • pinch of dried oregano
  • 1.5 cups (360ml) of water
  • salt and black pepper
  • cooking oil spray (I used olive oil)

For the pasta bake

  • 250g (9oz) of uncooked pasta (I used penne rigate)
  • 4-5 handfuls of fresh spinach, chopped
  • 150g (5.5oz) of mozzarella, broken into pieces
  • 30g (1oz) of parmesan, grated

Instructions

  1. Spray a frying pan with some cooking oil spray.
  2. Add the onion, carrot and garlic and fry for a couple of minutes to soften.
  3. Add in the crushed tomatoes, tomato paste, vinegar, herbs and water, bring to a boil and then cover and simmer for about 10-15 minutes.
  4. Add to a blender (or use a stick blender and blend until smooth (you can leave the sauce as is if you prefer).
  5. Taste sauce and season as needed with salt and black pepper.
  6. Preheat oven to 180c/Fan 160c/350f or gas mark 4
  7. Cook pasta accordingly to package instructions until al dente. Reserve a little of the pasta water
  8. Combine the sauce with the pasta and chopped spinach until all mixed well. Add in a little of the reserved pasta water if needed to loosen sauce.
  9. Add to an ovenproof dish and top with the cheeses.
  10. Bake for approx 25-30 minutes until cheese on top is melted and lightly golden.
  11. Serve and enjoy!!

Notes

Please see below for full nutritional info and additional details about recipe:

  • Calories - scroll down to nutritional info box
  • WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.

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Nutrition Information

Yield 4Serving Size 1
Amount Per ServingCalories 308Total Fat 15gSaturated Fat 7gTrans Fat 0gUnsaturated Fat 7gCholesterol 36mgSodium 795mgCarbohydrates 30gNet Carbohydrates 0gFiber 6gSugar 9gSugar Alcohols 0gProtein 17g

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Easy Spinach Pasta Bake | Slimming Eats Recipes (2024)

FAQs

Should pasta be cooked before baking? ›

The pasta just needs to absorb water to cook — but it doesn't have to be through boiling. In the Serious Eats piece, J. Kenji López-Alt explains the reasoning behind cooking your pasta before baking it: Pasta needs to absorb about 80% of its own weight in water in order to cook through.

Should I cover my pasta bake in the oven? ›

Make sure you bake it at 350 degrees, use a deep dish and cover it with foil. I always add a lot of sauce and that helps prevent the dried out top layer. Take out of the oven as soon as cheese is melted and golden. It's also important to make sure all pasta is covered with sauce.

What can I add to pasta to make it more interesting? ›

1–6. Veggies
  1. Broccoli. Broccoli is a nutritious and versatile vegetable that makes a great addition to any pasta dish. ...
  2. Mushrooms. Mushrooms can bring a creamy taste and texture to pasta dishes, along with a host of health benefits. ...
  3. Peas. ...
  4. Spinach. ...
  5. Tomatoes. ...
  6. Asparagus.
Apr 11, 2022

Do you put foil on top of pasta bake? ›

When making a pasta bake I personally like to cover for the first part of the cooking and then uncovered for long enough to brown the cheese. I cover with a layer of baking paper and then foil as the baking paper prevents the cheese from sticking.

Can I cook raw pasta in sauce? ›

Cooking pasta in the sauce instead of in boiling water will increase the amount of time it takes to cook through. It's a good technique to use if you want to delay serving your pasta for a few minutes. Make sure to keep the sauce thinned out with pasta water as the pasta finishes cooking if you use this method.

Do you have to let homemade pasta dry before cooking? ›

Giving the pasta time to dry before cooking works well for long thin shapes, such as fettuccine. Stuffed pasta like ravioli or tortellini needs to be a little harder before we cook them; otherwise, that tasty filling will simply fall out when it's boiled!

Can you use pasta sauce for pasta bake? ›

I use whatever can/jar spaghetti sauce I have on hand, sautee up some Italian sausage with some chopped fresh onion and garlic, add in a can of stewed or diced tomatoes, throw in some sliced pepperoni if I have it, along with a couple teaspoons of Italian seasoning. Also good with fresh mushrooms or ground beef.

What is the point of a pasta bake? ›

If there's anything more comforting than boiled pasta in a sauce, it's got to be baked pasta in a sauce. The baking adds a crispy crust that is such a delicious contrast to the tender goodness of the dish. The challenge is to how to get the pasta to turn out just right.

Do you boil pasta first for pasta bake? ›

Most pasta bake recipes require you to pre-boil your pasta until it's not quite cooked through and then finish it in the oven.

What to put on pasta when you have no sauce? ›

Cheese is an excellent way to add flavor to your pasta without having to rely on sauce. Try mixing your angel hair pasta with goat cheese, and toss in sun-dried tomatoes to make an amazing meal with just a few ingredients. Garlic butter is a terrific way to season all types of noodles.

What vegetables are good in pasta? ›

Fresh veggies: Zucchini, yellow squash, carrots, bell peppers, red onion, and grape tomatoes. Flavor-makers: Garlic, dried oregano, fresh thyme, salt, and pepper, and fresh lemon zest. Pasta: A short pasta is best for making sure everything is bite-sized.

What kind of pan do you use to bake pasta? ›

In a large cast-iron skillet or a 9x13 pan, add pasta, tomatoes, parsley, onion, and garlic. Add olive oil, salt, and pepper and mix together thoroughly. Add water and mix again, making sure that the top is smooth and pasta is submerged. Cover the pan loosely with tin foil and bake in oven for 20 minutes.

How do you keep pasta bake from drying out? ›

If there's too much pasta and not enough sauce, you can end up with a dry bake. It's best to follow the recommended amounts in the recipe for a pasta bake that's just right. If you're cooking without a recipe, add the pasta to the sauce in batches so you can stop before you add too much.

Can you use metal baking tray for pasta bake? ›

Metal will react with acidic ingredients like tomatoes, creating off flavors, but glass and ceramic won't, so your baked pasta dishes will turn out wonderfully. So the next time casserole is on the menu, reach for a glass or ceramic baking dish.

Can you cook dry pasta in sauce? ›

By skipping the separate boiling of the pasta and instead adding the dried noodles straight to the sauce, you can make a weeknight-friendly meal in just one pot. Bonus: It makes the pasta more flavorful, too.

What is the golden rule for cooking pasta? ›

In Italy, the golden rule for cooking pasta is 1, 10, 100 or 1 liter of water, 10 grams of salt for every 100 grams of pasta. Converted for American cooks, the rule should be 1/3, 3, 30, referring to 1/3 oz of salt, 3 oz of pasta and 30 oz of water.

Is it better to overcook or undercook pasta? ›

Panella, whose family eatery turned 100 in Rome and is celebrating its 10th anniversary in New York, explains: “Raw pasta is not easy to digest because the body's digestive enzymes cannot adhere to it, whereas overcooked pasta tends to form a sticky dough in the digestive tract, which blocks digestion.

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