Elderberry Gummies Recipe (2024)

FAQs

Do elderberry gummies really work? ›

Whether you try an elderberry gummy is up to you. While some evidence supports their use for reducing cold symptoms, it isn't enough that these claims can be made definitively. If you decide to try elderberry gummies, make sure to choose a high quality product that contains a research-backed dose of elderberry.

The most effective form of elderberry supplement depends on personal preference and the reason for taking the supplement. However, studies have shown that elderberry syrup is the most effective form of elderberry supplement for immune support.

There is a downside to consuming too much elderberry, and that is an upset stomach. Just like with any high fiber fruit, eating too much can cause stomach pain, upset stomach, and diarrhea.

Elderberry extract appears to be safe when taken in small doses. Taking amounts greater than recommended could be more likely to result in undesirable side effects. Elderberries should always be cooked and processed before they're consumed. Unripened, raw elderberries can release toxins into your body.

Besides their convenience and taste, elderberry gummies can be a good way for children to get the benefits of elderberries. They are often formulated to be kid-friendly and can be easier for children to take than syrup or a pill. However, it's crucial to check the added ingredients list.

While Elderberry primarily targets immune health, upper respiratory health, allergies, and acts as an anti-viral - Ashwagandha benefits the brain, lung function, and relieves stress. Put the two together, and you have powerful herbs that benefit so many parts of the body.

However, the Aronia is said to be more nutritional than the Elderberry due to its antioxidant-rich property and higher vitamin & mineral content. They are also able to improve blood circulation, particularly beneficial to those who suffer from high blood pressure and high cholesterol.

Aronia berries, also known as chokeberries, are a lesser-known superfood that are gaining popularity due to their numerous health benefits. These dark purple berries are packed with antioxidants, which help protect our cells from damage caused by free radicals.

The active ingredients in elderberry extract are water-soluble, so they should take effect quickly. Like many supplements, however, elderberry extract commonly has a cumulative effect that builds over the course of 1-2 weeks.

Can I take 4 elderberry gummies a day? ›

Yes, you can take elderberry supplements daily, even three to four times a day. However, you should not take more than the recommended daily dose. Elderberry is a medicinal plant used widely to treat diseases. Most commonly, elderberry supplements are used to treat colds and the flu.

Although there is no specific time of day to take elderberry, you'll maximize its benefits by using it consistently on a regular basis. You can choose whether to use it morning, afternoon or evening. It may be best to use elderberry for short periods of time to support healthy immune function, and then take a break.

Cardiovascular disease risk biomarkers and liver and kidney function are not altered in postmenopausal women after ingesting an elderberry extract rich in anthocyanins for 12 weeks.

Symptoms of eating uncooked berries, leaves, bark, or roots of the elderberry include nausea, vomiting, and diarrhea (2). There is one report of eight people falling ill after drinking the juice from freshly picked berries, including the leaves and branches, from the S. mexicana elder variety.

Conclusions. Elderberry may be a safe option for treating viral respiratory illness, and there is no evidence that it overstimulates the immune system.

The berries and flowers of elderberry are packed with antioxidants and vitamins that may boost your immune system. They could help tame inflammation, lessen stress, and help protect your heart, too. Some experts recommend elderberry to help prevent and ease cold and flu symptoms.

Elderberry has shown some promise in treating upper respiratory symptoms associated with colds and the flu. It may also have the ability to reduce the severity of cold and flu symptoms. However, more studies are needed to confirm the dosage, safety, and efficacy of elderberry supplements.

Elderberry may have positive effects on some markers of heart and blood vessel health. Studies have shown elderberry juice may reduce the level of fat in the blood and decrease cholesterol. In addition, a diet high in flavonoids like anthocyanins has been found to reduce the risk of heart disease ( 17 , 22 ).

Elderberry is commonly used for the common cold, flu, high cholesterol, and many other conditions, but there is no good scientific evidence to support most of these uses, with the possible exception of the flu.