Gluten-Free Chex Mix - Easy Gluten-Free Snack Recipe (2024)

FAQs

What are the ingredients in Chex gluten-free food? ›

Whole Grain Rice, Rice, Sugar, Salt, Molasses. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

Chex: I'm leaving out the Wheat Chex because I don't love them. You'll want about 8 or 9 cups of cereal total, however you mix it. Crispix cereal is a good substitute.

The best Worcestershire sauce substitute? A combination of soy sauce, ketchup, and white wine vinegar! This combination is a mix of pantry ingredients that tastes oddly similar to the real thing.

Stay far, far away from Chex Snack Mix. While we applaud Chex for introducing gluten-free cereals, oatmeal, and other products, their classic Chex Mix is still not gluten-free, and contains gluten-heavy ingredients like wheat flour and whole wheat.

Rice Chex, Corn Chex, Honey Nut Chex, Cinnamon Chex, Chocolate Chex, and Vanilla Chex are all gluten-free. The one type of Chex that is not gluten-free is Wheat Chex. So if you have a gluten sensitivity or are celiac definitely avoid Wheat Chex but otherwise you should be good to go!

Whether it's breakfast time, snack time or party time, Vanilla Chex Cereal delivers simple goodness in every bite. Dusted with sweet, natural vanilla flavor, this gluten-free cereal contains no high fructose corn syrup, artificial colors, artificial flavors or preservatives.

This product has 4 ingredients with gluten and 4 ingredients that may have gluten.

It was initially concocted by two chemists, John Wheeley Lea and William Henry Perrins, and its unique flavor quickly made it a popular ingredient worldwide. Its complex taste comes from a combination of fermented anchovies, vinegar, tamarind, molasses, onions, and various spices.

Can I use apple cider vinegar instead of Worcestershire sauce? ›

Apple cider vinegar (ACV), with its tangy profile, is a versatile Worcestershire substitute that complements various dishes.

Ingredients. The original Worcestershire sauce included barley malt vinegar, making it unsafe for someone with celiac disease or non-celiac gluten sensitivity. However, there are many different versions of Worcestershire sauce, including gluten-free versions.

Cheerios have always been made of oats, which are naturally gluten free. However, conventional farming practices as well as common grain handling procedures allow chances for gluten containing grains (like wheat, barley, and rye) to co-mingle with our gluten free oats.

Don't forget that some naturally nutritious gluten-free snacks include fruits, vegetables, nuts and nut butters, yogurt, cottage cheese, popcorn, hardboiled eggs, hummus and guacamole.

According to Frito-Lay's website, Fritos Original Corn Chips are gluten-free, along with their Lightly Salted Corn Chips, Reduced Fat Original Corn Chips, and Fritos Scoops! Corn Chips. Other Frito flavors are made with gluten-free ingredients, but they are made in a facility where there is risk of cross-contamination.

Rice Chex, Corn Chex and various flavors of Cheerios are all low FODMAP in moderate amounts.

The seasoning:

Packaged Chex Mix uses MSG-rich additives like autolyzed yeast and hydrolyzed soy protein to give the snack its signature savoriness. Powdered MSG is the best way to replicate that same magic at home.

Whole Grain Wheat, Sugar, Salt, Molasses, Baking Soda, Vitamin E (Mixed Tocopherols) Added to Preserve Freshness, Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B₁ (Thiamin Mononitrate), ...

If you are new to chex mix, it's basically just cereals, pretzels, and nuts seasoned with butter and Worcestershire sauce. Which of course, makes it not vegan. Not only because traditional butter isn't vegan, but Worcestershire sauce contains fish.