Homemade Seafood Stock Recipe (using seafood shells) (2024)

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Homemade Seafood Stock Recipe (using seafood shells) (1)

This month, Eric and I have cut our food budget in half to try and save more of the rent we get from our exchange students. I have to admit that I’ve been slacking a bit in the food budgeting due to the excuse of needing more to feed the boys. But this month, I’m back on track, meal planning and everything. One of my favorite tricks for saving money on food is making my own homemade stock. So today, I’m super excited to share my method of using seafood shells to make a rich and flavorful seafood stock recipe.

A lot of seafood stock recipes I’ve seen use fresh shellfish, but that can get expensive. I like to stretch my seafood and think that I’d cry if I used up fresh shrimp or crab in a stock and didn’t get to eat them! I first learned how to do this from some friends I used to go crabbing with in Hawaii. They actually screamed when I threw my crab shells in the trash after dinner! Then they laughed, fished them out (fished, haha, no pun intended) and after rinsing them off taught me how to make stock from the shells. Because they were Chinese, they used Shaoxing wine in the stock, so that’s what I use although sherry or white wine are more common.

Homemade Seafood Stock Recipe (using seafood shells) (2)

It might take a while to save up enough shells for seafood stock, but it’s worth it, trust me! You can use shrimp shells, crab shells, lobster shells, even fish bones. Once you’ve made the stock, you can use it in any recipe that calls for any kind of seafood stock. That’s right, lobster shell stock, shrimp shell stock, fish stock; whatever they ask for, you’ve got it covered right here.

There are two main steps in getting the perfect stock for a seafood soup. The first is roasting. This really enhances the flavor in the shells and makes them sweet and caramelized instead of fishy. The second step is boiling, which pulls all that amazing flavor out and into the liquid.

Homemade Seafood Stock Recipe (using seafood shells) (3)

You may notice in the photos that I have two pans full of shells. That’s because I made a double batch! I save up my shells in gallon ziploc bags in the freezer. One bag packed full is about the 5 cups you need for this recipe. I had two bags so made two pots of stock.

Now, I’m sure you’re wondering where to find recipes using seafood stock. Well, of course I have one to share with you soon (a tasty seafood risotto), but in the meantime, there are lots of bloggers out there with recipes to try. You could use this stock in Jen’s Seafood Gumbo, Matt’s Seafood Paella, or Elise’s Cioppino. I haven’t had a chance to try the recipes yet, but I trust these bloggers and have all three recipes in my meal plan for the month!

Homemade Seafood Stock Recipe (using seafood shells) (4)

Yield: about 8-12 cups

Homemade Seafood Stock

Prep Time10 minutes

Cook Time1 hour 40 minutes

Total Time1 hour 50 minutes

Ingredients

  • about 5 cups (or about 1 1/2 lbs) seafood shells (shrimp, lobster, crab, or fish skeletons)
  • 1 yellow onion, unpeeled and quartered
  • 2 carrots, unpeeled and cut into chunks
  • 1garlic clove, unpeeled
  • 1/2 cup Shaoxing Wine (or dry sherry, dry white wine)
  • 1 TBS tomato paste
  • 2 sprigs of rosemary
  • 1 handful of parsley
  • 1 bay leaf
  • 10 peppercorns

Instructions

  1. Heat oven to 450 degrees. Place shells in a baking pan and roast for 5-8 minutes, until they begin to turn golden.
  2. Place shells in a large stockpot, cover with water no more than half an inch above the level of the shells. Add onion, carrots and garlic.
  3. Heat on high until small bubbles rise to the surface. Reduce heat to medium and cook for one hour. From time to time remove any scum (gray bubbly foam that stays on the surface) by scooping it off with a spoon.
  4. After one hour, add wine, tomato paste, rosemary, parsley, bay leaf and peppercorns. Cook for another 30 minutes.
  5. Strain the stock through a fine mesh strainer, discarding the solids. Refrigerate for up to two days, or pour into plastic containers with at least one inch of head room and freeze up to six months.

Notes

Approximate cost/serving:This cost really depends on what seafood shells you use and what price you got them at. For instance, shrimp shells or fish bones will be much cheaper than lobster shells. To calculate the cost, I looked at how much my seafood cost and considered using the shells in stock as 1 serving of the seafood. For example, let’s look at one lobster tail. I stretched one lobster tail to feed four people in lobster macaroni and cheese, so that lobster tail made 5 servings. I got it on sale for $8 so it was $1.60 toward the cost of my stock. Shrimp shells are much cheaper. Twenty shrimp shells were only $1! One batch of seafood stock cost me about $6, at twelve cups of stock that’s still just50 cents a cup.

Vegetarian/Gluten Free:If you eat seafood there is no other meat and it’s totally gluten free.

Nutrition Information:

Yield:

8

Serving Size:

1

Amount Per Serving:Calories: 138Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 14mgCarbohydrates: 26gFiber: 3gSugar: 2gProtein: 5g

Nutrition information is an estimate only.

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Nutritional and cost information is for estimating purposes only, and subject to variations due to region, seasonality, and product availability.

Homemade Seafood Stock Recipe (using seafood shells) (2024)

FAQs

Can you use mussel shells for seafood stock? ›

* Both raw and cooked shells are a wonderful addition to the seafood stock pot. Stock made of shrimp, crab and crawfish shells is one of the secrets of Cajun cookery. Lobster, clam and mussel shells make wonderful stock as well.

Can crab shells be used for stock? ›

Ingredient Notes & Substitutions. Seafood shells and bones: Seafood shells provide tons of briny, sweet flavor in this stock. You can use any combination of shrimp, crab, and lobster shells - or fish bones.

What do you do with the shells of shrimp? ›

Don't throw out those shells!

The easiest way to utilize your shrimp to the fullest is by using your leftover shrimp shells to make shrimp stock! For the uninformed, shrimp stock (or shrimp broth) is essentially a homemade shrimp soup perfect for dishes like seafood soup or risotto.

What is the difference between seafood stock and seafood broth? ›

Generally speaking, a seafood broth is the same thing as a seafood stock, especially when we're referring to store-bought versions. In the culinary world, the word stock is more common when referring to fish, lobster, crab, and shrimp stock.

How do you use mussel shells for stock? ›

Put one tablespoon of the oil in a large, heavy-based pan over a medium heat. Add the shellfish shells, heads, legs and any offcuts and cook slowly, stirring occasionally, for 10 minutes, or until the shells become caramelised and turn red. Add the white wine and bring to a boil, stirring.

What can shellfish shells be used for? ›

Crushed oyster shells can be utilized in filters to remove impurities and contaminants from water sources, including heavy metals and pollutants. Their high calcium carbonate content helps neutralize acidic water, improving overall water quality.

Why do people save shrimp shells? ›

Like the flesh, the shells contain healthy amounts of glutamates and nucleotides, compounds that dramatically enhance savory umami flavor when present together in food. These compounds also get transferred to the meat during cooking, amplifying the effect of the glutamates and nucleotides in the shrimp's flesh.

Are boiled shrimp shells edible? ›

Shrimp shells are not harmful to consume in moderation.

However, the texture and taste may not appeal to everyone, and some people may find them tough to chew or digest. Furthermore, it's vital to ensure that the shrimp are properly cooked to avoid foodborne illnesses.

How long does homemade seafood stock last? ›

Let the stock cool for 15 to 30 minutes, then use or pour into quart jars. The stock will keep for a week in the fridge. It will freeze well for 6 months, but after that it deteriorates rapidly.

What fish makes the best stock? ›

The best fish bones to use for making fish stock are ones from mild, lean, white fish like halibut, cod, or flounder. As a general rule, you'll want to avoid salmon, trout, mackerel, or other oily, fatty fish since their strong flavor will likely overpower your finished dish.

What can I use in place of seafood stock? ›

Chicken broth is a versatile and suitable substitute for fish broth. It won't have the flavor of the sea like fish broth, but it adds a background umami flavor that won't overpower other flavors in your soup. It's a common substitute in many seafood soup recipes.

What is the best way to dispose of mussel shells? ›

Where to throw them, then? Once the spaghetti is finished and the mussels have been cleaned, the shells must be disposed of in the dry undifferentiated waste bin.

What to do with mussel shells after eating? ›

Putting them in your compost pile or bin is a better way to give the shells the conditions they need to break down. If you break them up a bit as well, that gives them a head start. It also enriches the nutrients in the compost if you end up using it in your garden.

What is the difference between oyster shells and mussel shells? ›

Oysters are known to have round or oval shell shapes, whereas mussel shells are more oblong looking. Clamshells are short and squat in general and can either have a wide wavy pattern or a nice, smooth surface.

References

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