Keto Sweet Chili Sticky Asian Chicken Wings Recipe (2024)

FAQs

Are Chinese chicken wings keto friendly? ›

Baked Whole30 Crispy Chinese Chicken Wings are Paleo, Whole30, and Keto friendly with Chinese dry spice rub. These Chinese chicken wings are easy to make and low carb delicious!

However, there's a simple technique that can help the maximum amount of sauce coat every inch of the wing's surface area: Dusting chicken wings with flour before cooking. This easy step transforms the wings into a canvas that both promotes a crispy texture and ensures that the sauce clings irresistibly to every inch.

If you are worried that consuming chicken wings may affect your keto diet, the good news is that chicken wings are actually keto-friendly. This delicacy contains a low amount of carbs and a reasonable protein content ideal for your keto diet. However, carbs in chicken wings vary depending on the preparation method.

Crispy Hack #1: Baking Powder

The kitchen science wizards at America's Test Kitchen and Serious Eats both found this worked best for them. This was the easiest of the hacks: Just toss the wings in a teaspoon each of salt and baking powder before baking.

Low-Carb Sauce Substitutions

Some choices include black bean sauce, soy sauce, and garlic sauce. Avoid sauces that have added sugar or cornstarch.

Tossing your wings in flour before frying will give them a slight crust that will absorb sauce more readily. If not using flour, try using a thicker sauce, I've seen Franks Red Hot came out with a thick sauce. If you're using regular hot sauce, add melted butter to the sauce and let sit at room temp.

Cut chicken wings into 3 sections; discard wing tips. In a large bowl, combine the brown sugar, soy sauce, teriyaki sauce, butter, Creole seasoning and mustard; add chicken and turn to coat; cover and refrigerate for 8 hours or overnight.

Using cornstarch to thicken sauce is very similar to using flour, but you need different quantities: Use one tablespoon cornstarch mixed with one tablespoon cold water (aka a cornstarch slurry) for each cup of medium-thick sauce. Thoroughly mix the cornstarch and water together, then pour into your sauce.

What wing sauce can I eat on keto? Look for wings that are coated in naturally sugar-free seasonings and sauce. Classic Buffalo sauce is usually sugar-free, as is garlic parmesan and lemon pepper. Cilantro lime is another good option.

Ranch dressing is generally low in carbs, so it is keto generally speaking; however, many bottled dressings use vegetable oils and add sugars that some following a strict keto diet may be avoiding.

How many chicken can I eat on keto? ›

"With a keto diet, the breakdown is approximately 75 percent fat, 20 percent protein and 5 percent carbohydrates." For example, a woman who weighs 150 pounds and is moderately active is recommended to eat 25 grams of carbs (think one medium sized apple!), 86 grams of protein (a little over three 3 oz chicken breasts) ...

Cornstarch and baking powder are common dredges used for chicken wings. I wholeheartedly believe that the former works much better than the latter.

Make the crispiest chicken wings with this one secret ingredient: baking powder.

It may sounds unappealing, but coating chicken wings in seasoned baking powder is what makes the skin super crispy. You won't taste it in the end results, so long as you use aluminium-free. To be clear, make sure you use baking powder, NOT baking soda, because there is a big difference!

Marks & Spencer Chinese Style Chicken Wings (1 serving) contains 3.4g total carbs, 3.3g net carbs, 13g fat, 22g protein, and 217 calories.

Now, the way you prepare your wings does matter. Traditional frying methods and tossing them in a sugar-laden sauce might push them out of keto territory. But if you stick to baking, grilling, or air frying, and opt for a low-carb seasoning or sauce (think buffalo or ranch), you're in the clear.

Grabits Chinese Chicken On A Stick (1 serving) contains 3.6g total carbs, 3.2g net carbs, 0.7g fat, 12g protein, and 70 calories.