Marinated Venison Steaks Recipe (2024)

Recipe from Rocky Mountain Elk Foundation

Adapted by Sam Sifton

Marinated Venison Steaks Recipe (1)

Total Time
30 minutes, plus 8 to 12 hours’ marinating
Rating
5(689)
Notes
Read community notes

“Thanksgiving here is about hunting rather than football,” said Errol Rice of the Montana Stockgrowers Association. The season for hunting big game comes to a close in the last, best place on the Thanksgiving weekend, and those who have not yet bagged a buck are known, said Dennis Konopatzke, the proprietor of Great Northern Brewing Company in Whitefish, to rush their holiday dinners in order to get out to the woods to hunt.

You’ll find huckleberries on Thanksgiving tables in Montana, Mr. Konopatzke added, or the Norwegian cured fish known as lutefisk, or pork pies and stuffed pasties, all nods to the state’s history of settlers from afar. But game is the game. What follows is a recipe honed over the years by the members of the Rocky Mountain Elk Foundation for a marinade that works on wild venison perfectly and most other proteins as well. Broil some steaks and pair the result with traditional Thanksgiving side dishes. —Sam Sifton

Featured in: The United States of Thanksgiving

Learn: How to Make Steak

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Ingredients

Yield:6 servings

  • cups extra-virgin olive oil
  • ¾cup soy sauce
  • ½cup red wine vinegar
  • ½cup freshly squeezed lemon juice
  • ¼cup Worcestershire sauce
  • 2garlic cloves, peeled and crushed
  • teaspoons roughly chopped fresh parsley
  • 2tablespoons dry mustard
  • teaspoons kosher salt, plus more as needed
  • 1teaspoon black pepper, plus more as needed
  • 2pounds venison loin or leg, cut into 6 steaks

Ingredient Substitution Guide

Nutritional analysis per serving (6 servings)

870 calories; 79 grams fat; 18 grams saturated fat; 1 gram trans fat; 51 grams monounsaturated fat; 7 grams polyunsaturated fat; 7 grams carbohydrates; 1 gram dietary fiber; 2 grams sugars; 34 grams protein; 1920 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Marinated Venison Steaks Recipe (2)

Preparation

  1. Step

    1

    Combine all ingredients except venison in a large bowl. Submerge venison in the marinade, cover with plastic wrap and refrigerate at least 8 hours and up to 12 hours.

  2. Step

    2

    Heat broiler, stovetop grill pan or grill. Remove venison from marinade and season with salt and pepper. Working in batches if necessary, place steaks under the broiler or on the grilling surface and cook, flipping once, until medium-rare, 4 to 5 minutes per side. Allow venison to rest for 5 minutes before serving.

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689

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Private Notes

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Cooking Notes

Allan Bowdery

The recipe says to cut into steaks, the accompanying photo shows a whole, grilled backstrap/loin sliced into portions after cooking. Was this actually grilled or was it roasted?

Beth

My husband, who is a longtime member of RMEF and an avid hunter, keeps our freezer full of wild game, including venison and elk. Here is a marinade I often use: a few crushed dried juniper berries, a stalk of fresh rosemary, a few springs of fresh thyme, 3 garlic cloves crushed, s&p, 1 lemon halved and squeezed, and olive oil. Marinate overnight...lovely.

Game Cooker

We use similar marinade for Thanksgiving venison. Original recipe written for London broil -- add 1-2 bay leaves, add 1 rough chopped onion (discard w marinade), add bit of brown sugar. We don't add lemon nor dry mustard. Grill whole tenderloin to medium rare. Cooking it further or slicing it into medallions first will ruin it -- venison doesn't have enough fat. We still cook turkey - this is devoured way too quickly!!! Even by those who 'don't like venison.'

Susan

I advise cutting the salt in half. The venison ended up being so salty that we could not eat it. BUT, the marinade was indeed delicious and I will definitely make it again but with much less salt.

Steven

I would have to say that most certainly the entire backstrap or loin is marinated , then grilled, and cut to serve. if you exposed that much of the surface area of the meat to the marinade for 8hrs + it would be overpowering. Enjoy

Susie

This marinade is delicious. The second time I made it I added a fresh bay leaf, 2 juniper berries and the grated rind of a fresh lemon picked from the garden. I will continue to use this recipe.

Joanne

Great marinade. Sous vide is the best way! 2 hours at 130 degrees Fahrenheit. Then quickly sear on high heat for the crust. Perfectly medium rare. I am doing this with a Bourbon cream sauce tonight.

Wendy

I bought a rack of venison and cut it into chops. I followed all of the instructions including the marinating time. I broiled them for about 5 minutes, flipping once, and they were perfectly rare and tender. The marinade was wonderful and was as good as anything I've had at a restaurant!

Rev. John Lindner

Yes! Always leave the loin/backstrap whole while cooking. Then the loin can be sliced into serving size portions. I find that this method keeps the loin nice and juicy and medium rare. Great flavor.

Joe R.

This recipe works well with any venison (i.e. elk, deer, antelope). Venison is much leaner than your average corn fed beef or pork, and therefore more apt to dry out. Keeping the loin in tact for cooking, will preserve more of the juices in the meat, at the cost of less marinated surface area, this is acceptable for smaller loins. For larger loins you may want to cut into thick (>1in) steaks to increase your marinated surface area. Pairs well with crusty bread, baked brie and cranberries.

Charlie Irons

Wonderful marinade. I don't think it really needs to marinade for very long as the instructions indicated. It's a very flavorful marinade and doesn't need a lot of time to infuse the flavors into the steak. This would also work well with beef steaks as well.

Lea

This marinade eliminated the wild flavor and give to the venison a delicious taste.I made the experiment with the same amount of venison, and I soaked it in milk before the marinade and wasn’t a big difference. I waste almost 2 liters of milk for nothing.

Brenda Brod

When reading the ingredients, I doubted that it would work. However I was totally wrong. It was perfect, absolutely perfect. Every ingredient was essential.

Susan

Perfect! I followed the recipe as written and everyone loved it.

Ditte

I used a whole loin and grilled it on medium indirect on the propane grill. I had marinated it for about 8 hours. I turned out very well. I would recommend an au jus gravy because venison is lean and a bit on the dry side.Served it with winter squash and a salad to guests. Loved by all.

Dave Geroux

Unreal flavor.

Jennifer

I made this with London Broil and it was wonderful.

m

Red wine vinegar was a little strong, next time i make it, I'll half it, but otherwise perfect!

Janice

I multiplied the recipe by 4, and cooked about 10 small venison steaks. They marinaded in the fridge about 2 days, and I baked them in the oven at 500 degrees, for about 8 minutes on each side, flipping once. Then checking the internal temperature.They came out amazing! Almost like a pork tenderloin. Definitely a recipe to keep!!

Maria M

I made this recipe tonight . It was amazing.

Jacob ._.

I would cut the salt in half. The venison would end up being salty so you wouldn't be able to eat it.

Rotmanpr

The marinade works perfectly even though I didn't have the full 8 hours; it softened and flavoured the venison very well and we came out with a tender, tasty dish.

Clare

The marinade is very salty as written. I used low sodium soy sauce and cut the salt in half. Tasted great. One additional note: make sure you gauge your marinading and cooking times based on your actual cut of meat. We were gifted six very small pre-cut steaks, 1/4" thickness. I cut the marinade time to 4 hours, which was plenty. Unfortunately, I didn't cut the cook time enough. Even 3 minutes each side on medium high was too much, resulting in well done steaks, when we were aiming for med rare.

Tom

Made the marinade as directed but cooked the venison sous vide at 129 degrees for 2 hours before searing (30 sec. per side) in a cast iron skillet. Came out just right.

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Marinated Venison Steaks Recipe (2024)

FAQs

How long can you marinate deer meat? ›

Most recipes for marinating meat and poultry recommend six hours up to 24 hours. It is safe to keep the food in the marinade longer, but after two days it is possible that the marinade can start to break down the fibers of the meat, causing it to become mushy.

How to make venison steak more tender? ›

To help tenderize and "add fat," the secret is olive oil and a fork. Every venison recipe I have created uses this heart healthy oil. Olive oil helps to prevent the meat from burning while providing a medium for seasoning (Tony's, black pepper and seasoned salt).

What are the tips for cooking venison steaks? ›

Heat broiler, stovetop grill pan or grill. Remove venison from marinade and season with salt and pepper. Working in batches if necessary, place steaks under the broiler or on the grilling surface and cook, flipping once, until medium-rare, 4 to 5 minutes per side. Allow venison to rest for 5 minutes before serving.

What is the best tenderizer for deer meat? ›

For steaks, chops, and other thinner cuts, mechanical tenderizers are generally the best option. This includes crank or push-style cubers that use fine blades to sever the muscles into smaller lengths. For the hunter who processes a lot of game every year, these are a great investment.

Can you marinate venison too long? ›

How long can you marinate venison? With this recipe, I like to marinate for at least 4 hours if you can but up to overnight is just fine (8-9 hours). The longer the meat has a chance to sit, the more tender it becomes.

What is the best thing to soak deer meat in? ›

Soaking: The most common soaking liquids are buttermilk, saltwater, white milk, vinegar, lemon juice and lime juice. While some hunters swear by certain soaking methods to take the “gamey” flavor away or bleed the meat after processing, others don't find it all that helpful.

Does venison get more tender the longer you cook it? ›

Large cuts of venison taste best when pot-roasted for several hours. If you have access to a crock pot, use any recipe for beef pot roast and you'll be pleasantly surprised. However, instead of cooking for two to four hours, venison may require substantially longer cooking time for the meat to become tender.

What do you soak deer steak in? ›

Soak the Venison in Vinegar

Soak the venison in white vinegar for one hour after you've finished soaking it in the salt water (you don't have to dilute the vinegar with water). This will help tenderize the deer meat and remove any leftover "gamey" flavor.

What is the best oil for venison? ›

Venison chops. Sea Salt (good quality if you can. I like to use Celtic sea salt before cooking and Maldon sea salt to finish) High heat tolerant oil (duck fat, avocado oil, tallow, clarified butter, etc)

Why is my venison steak tough? ›

Because of this very important distinction between other types of meat (beef, pork, etc) that tend to be more “fatty”, venison is very easy to overcook. Overcooking any meat, especially meat that has little fat content will ultimately dry it out, making the meat tough and harder to chew.

How to cook venison steak Gordon Ramsay? ›

For the venison loin:

Use a neutral oil such as rapeseed oil for searing at high temperatures. Once the meat is nicely coloured, add the butter to the pan with the rosemary, thyme and garlic. When the butter has melted baste the loins continually for 6 minutes before removing from the pan. Rest the meat for 5 minutes.

What does vinegar do to deer meat? ›

Many hunters suggest soaking your game meat in vinegar. However, vinegar's acidity can often dry the meat, making it especially tough. Instead, try soaking the meat in milk or even buttermilk, which will produce better results with most wild animals, especially when dealing with backstraps.

Does co*ke tenderize venison? ›

Cola's high acidity and caramel flavor makes a surprisingly good meat tenderizer. Cola typically has a pH of about 2.7—for comparison, lemon juice has a pH of 2—making it acidic enough to break down some proteins without dissolving your meat.

Why is my deer meat tough and chewy? ›

"Freshly butchered venison — especially when it is in rigor mortis — will be super tough," Cihelka said. When rigor mortis sets in, the animal stiffens. Hanging the animal prevents the muscles along the spine from shortening. This is why backstraps and tenderloin are tender.

Can you marinate venison for a week? ›

Or, go the sauerbraten route and marinate a large roast for a week or more. Just remember the acid in the marinade (don't do this with the enzyme-based marinades!), usually red wine, is just protecting the meat from spoilage, not actually tenderizing it. It's the wet-aging of the meat for a week that does the trick.

How long can you soak deer meat in the fridge? ›

Store fresh raw venison in the refrigerator for no longer than three to five days (USDA Food Safety and Inspection Service, 2011, May). Use cooked venison that has been safely refrigerated within three to four days. (USDA Food Safety and Inspection Service, 2011, May).

Can I marinate venison for 24 hours? ›

I marinate the meat for 24 to 36 hours in the refrigerator, turning the meat several times during the process. Then I broil the marinated loin in the oven or grill it over a low flame. We prefer our meat to be medium well, so I cook the venison until the center is slightly pink.

How long can deer meat stay in fridge before processing? ›

If you decide to home process the venison, whole cuts of venison may be stored in the refrigerator for three to five days (at 40 F or below) before canning or freezing. Ground venison may be stored in the refrigerator for one to two days (at 40 F or below) before canning or freezing.

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