White Chicken Enchiladas - Recipe Diaries (2024)

Published: by Jenna · This post may contain affiliate links · 19 Comments

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Enchiladas are my favorite food to order at Mexican restaurants and when I saw this recipe for white chicken enchiladas, I was intrigued because I'm so used to the red or green enchiladas sauce.

White Chicken Enchiladas - Recipe Diaries (1)

White chicken enchiladas use a roux made with flour, butter, and chicken broth. Greek yogurt or sour cream is added into that roux with some green chiles. A roux is just a simple technique to thicken liquid such as broth. Melt some butter in a pan and whisk in some flour. The flour and butter start to thicken once you add the chicken broth the mixture will start to thicken and become this creamy and rich sauce.

If you like Enchiladas try Bubble Up Enchiladas or Healthy Baked Turkey Enchiladas.

Jump to:
  • Ingredients in White Chicken Enchiladas
  • How to make White Chicken Enchiladas
  • Tips for White Chicken Enchiladas
  • What to serve with enchiladas?
  • Recipe FAQS
  • More Great Recipes to Try:
  • White Chicken Enchiladas

Ingredients in White Chicken Enchiladas

White Chicken Enchiladas - Recipe Diaries (2)
  • Tortillas - There are MANY different types of tortillas you can use for this. If you follow WW program use your favorite low-point tortilla. Tumero's is my favorite low point tortilla for only 1 point. These are about 8 to 10-inch tortillas.
  • Chicken - shredded chicken works best for this. See my tip above to make perfect shredded chicken.
  • Cheese - Reduced-Fat Cheese has a lower calorie count and less saturated fat than regular cheese, but it may also have a different taste and texture. It also helps with keeping the calorie count pretty low for this recipe.
  • Butter - The brand of light butter I like the best is Land O Lakes. It is found in a tub next to the other kinds of butter in your grocery store.
  • Flour - I'm not gluten intolerant, and I use all purpose flour. If you are gluten free then find a gluten free tortilla and sub gluten free flour in place of the all-purpose flour.
  • Chicken Broth - ALWAYS use low sodium chicken broth so that you can control the amount of salt that goes in or unsalted chicken broth.
  • Greek Yogurt - Sour cream can be subbed instead of Greek Yogurt. Use low fat or fat free version.
  • Green chilis - You can use fresh or canned chilis.
  • See the recipe card below for a full list of ingredients and measurements.

How to make White Chicken Enchiladas

Step 1: Preheat oven to 350 degrees. Grease a 9×13 pan

Mix chicken and 1 cup cheese in a bowl. Spread about 2 tablespoons of the chicken and cheese onto the middle of the tortilla. Roll up the tortillas and place in the pan.

White Chicken Enchiladas - Recipe Diaries (3)

Step 2: In a saucepan, melt butter, stir in flour and cook 1 minute. Add broth and whisk until smooth. Heat over medium heat until thick and bubbly. Take the pan of the heat and let it rest for a while until the sauce has become slightly cooled.

Stir in Greek yogurt and chilies.

White Chicken Enchiladas - Recipe Diaries (4)

Step 3: Pour the sauce over the enchiladas and top with the remaining cheese.

White Chicken Enchiladas - Recipe Diaries (5)

Step 4: Bake 22 min and then under high broil for 3 min to brown the cheese.

Tips for White Chicken Enchiladas

  • Prep your chicken ahead of time! -Have you ever cooked a bunch of chicken in a crockpot before? It is super easy. Do that on the night you meal prep. I just add some thawed chicken with some chicken broth or water to a crockpot and cook it on low for 4 to 6 hours.
  • After the chicken breasts are done cooking, I take them out and shred the chicken and store them into containers for the week. Perfect for meal prep and this dish! If you haven't done that yet, you should do it one time. The chicken can then be made into ANYTHING like these white chicken enchiladas.
  • Leftover rotisserie chicken is fine to use as well.

What to serve with enchiladas?

When it comes to serving enchiladas, there are many delicious options. Some popular choices include Mexican rice, refried beans, The Best Damn Guacamole, and 0 Point Salsa.

Other options could include grilled vegetables, Grilled Corn on the Cob, or Air Fryer Tortilla Chips and Easy Smoked Queso. Ultimately, the best side dishes will depend on your personal tastes and preferences.

Don't be afraid to experiment and try new things to find the perfect combination for your next enchilada meal.

Recipe FAQS

How to freeze leftover enchiladas?

place each enchilada with the chicken and cheese inside the wraps and freeze them on a sheet pan tray. Once they are frozen,take them out and place the enchiladas into a freezer bag. You can make the sauce ahead of time. Let it cool completely and place it in a freezer safe container for later use. When you are ready to eat the enchiladas, place them in a greased dish and pour the thawed sauce over top.

What makes these enchiladas white?

The Greek yogurt or sour cream that get added into the sauce makes these white enchiladas.

More Great Recipes to Try:

  • Oatmeal Cookies 3 Ingredients
  • Air Fryer Beef Enchiladas
  • Blackstone Shrimp Fried Rice
  • Slow Cooker Beef Stew

If you tried this Weight Chicken Enchiladas or any other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries

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White Chicken Enchiladas - Recipe Diaries (10)

White Chicken Enchiladas

5 Stars4 Stars3 Stars2 Stars1 Star

5 from 4 reviews

  • Author: Jenna
  • Total Time: 32 minutes
  • Yield: 8 to 10 1x
Print Recipe

Description

White enchiladas use a roux made with flour, butter, and chicken broth. Greek yogurt or sour cream is added into that roux with some green chiles.

  • 10 soft taco shells (I used flour) (I used Tumero's Cut Da Carb Wraps for 1 smart point)
  • 2 cups cooked, shredded chicken
  • 2 cups shredded reduced-fat Monterey Jack cheese
  • 3 Tbsp. butter (light butter)
  • 3 Tbsp. flour
  • 2 cups low sodium chicken broth
  • 1 cup greek yogurt
  • 1 (4 oz) can diced green chillies
  • Garnish: chopped fresh cilantro or parsley (optional)

Instructions

  1. Preheat oven to 350 degrees. Grease a 9×13 pan
  2. Mix chicken and 1 cup cheese in a bowl. Spread about 2 tablespoons of the chicken and cheese onto the middle of the tortilla. Roll up the tortillas and place in pan.
  3. In a sauce pan, melt butter, stir in flour and cook 1 minute. Add broth and whisk until smooth. Heat over medium heat until thick and bubbly. Take the pan of the heat and let it rest for awhile until the sauce has become slightly cooled.
  4. Stir in greek yogurt and chilies.
  5. Pour the sauce over enchiladas and top with remaining cheese.
  6. Bake 22 min and then under high broil for 3 min to brown the cheese.
  7. Serving size: 1 enchilada.

Notes

My WW Personal Points: 5 Click here to see in recipe builder (will have to log in)

  • Prep Time: 10min
  • Cook Time: 22min
  • Category: Dinner
  • Method: Bake
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 enchilada
  • Calories: 320
  • Sugar: 1
  • Sodium: 537
  • Fat: 11
  • Saturated Fat: 1
  • Carbohydrates: 19
  • Fiber: 1
  • Protein: 16

More Weight Watcher Recipes

  • Slow Cooker Cashew Chicken
  • Air Fryer Shrimp co*cktail
  • Mexican Stuffed Shells
  • French Onion Chicken

Reader Interactions

Comments

  1. Jenna says

    These can be frozen. Just let the enchiladas come to room temperature. Transfer to an aluminum pan big enough to fit and cover with foil or saran wrap.

  2. Michelle says

    Have you tried to freeze and reheat these? It makes a lot so I was hoping I could freeze some!
    Michelle

  3. Jenna says

    They are listed in the Notes section of the recipe.

  4. Dianne says

    What are the points? Thanks.

  5. Margie says

    I cut the recipe in half because a full recipe is too much for one person. It was very good. I will definitely make it again.

  6. Terrielynn says

    this recipe is amazing. I have made this several times. my husband loves it and gets excited for the leftovers

  7. Cyndi says

    I love this recipe! I did not roll into enchiladas because some of my tortillas were torn. The liquid base is really good! I love this recipe- I made with corn tortillas.

  8. Jenna says

    Use fresh parsley instead.

  9. Michelle Liddy says

    Is that cilantro on top? What else can I use as a garnish don't love cilantro

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White Chicken Enchiladas - Recipe Diaries (2024)

FAQs

What is the secret to good enchiladas? ›

Pre-fry your tortillas

Fry each of your tortillas in hot oil before adding in your enchilada filling. This will help keep the tortillas from soaking up too much of your sauce too quickly, which can also cause them to break apart.

What is white enchilada sauce made of? ›

What is white enchilada sauce made of? It's a classic sour cream-based enchilada sauce that starts with a quick roux made with equal parts of butter and flour. Then you stir in some chicken broth, chiles, and sour cream. Then, comes the cheese!

What white cheese is best for enchiladas? ›

Queso fresco: This spongy white cheese is grainy and mildly acidic. It's usually made with a combination of cow's milk and goat's milk. It is often crumbled over salads, refried beans, tacos, enchiladas and soups.

What cheese do Mexican restaurants use in enchiladas? ›

But in Mexico, they're called “Enchiladas Suizas”, without any chile, just green tomato blended. Although, enmoladas or “Enchiladas de mole” actually have cheese, often a white, non gratin cheese, as Queso blanco, queso fresco o Queso doble crema, or some salty, strong flavour cheese, as Queso Cotija.

What makes enchiladas taste better? ›

Choosing the Wrong Tortillas

While some recipes use flour tortillas, corn tortillas are traditional — and for good reason — are the better option for enchiladas. Corn tortillas have a distinct flavor that plays a key part of the enchilada experience, compared to flour tortillas, which are more like a blank slate.

What to eat with white chicken enchiladas? ›

10 Delicious Side Dishes for Enchiladas
  1. 01 of 11. Grilled Corn Salad. View Recipe. ...
  2. 02 of 11. Green Rice with Green Chiles. ...
  3. 03 of 11. Jicama Mango Salad with Cilantro and Lime. ...
  4. 04 of 11. Chef John's Gazpacho. ...
  5. 05 of 11. Best Spanish Rice. ...
  6. 06 of 11. Lemony Cabbage-Avocado Slaw. ...
  7. 07 of 11. Mexican Style Cornbread. ...
  8. 08 of 11. Simply Guacamole.
Nov 23, 2020

Which sauce is better for enchiladas? ›

If you prefer a creamy enchilada sauce, La Victoria Creamy Chili premade enchilada sauce is the best enchilada sauce at the grocery store. This premade enchilada sauce, which comes in a jar rather than a can, isn't spicy at all, even though it has the word “chili” in its name.

Do you put sauce on enchiladas before or after baking? ›

Pour extra red sauce over enchiladas. Top with remaining cheddar cheese. Bake for 20 minutes or until bubbly. Sprinkle cilantro over enchiladas before serving.

What is the white cheese Mexican restaurants use in enchiladas? ›

Queso fresco

This soft white cheese is a fresh cheese made with cow's milk, goat milk, or a combination of the two. It is sold in small rectangular pieces similar in size to adobo bricks, which is why it is also known as adobera. Queso fresco comes from Jalisco, in the western part of Mexico.

Are enchiladas better with corn or flour tortillas? ›

Enchiladas are laden with sauce and fillings, and you need a tortilla that will hold up to all the moisture, so you should always opt for corn over flour.

Should you cover enchiladas when you bake them? ›

Arrange enchiladas, seam-side down, in a 9x13-inch baking dish. Top with taco sauce and remaining 3/4 cup Cheddar cheese. Bake in the preheated oven, uncovered, until cheese has melted, about 20 minutes. Let cool briefly before serving.

What is the white Mexican cheese called? ›

Queso Blanco

Translated to “white cheese,” this option is yet another crumbly cheese for Mexican food. It's softer than Cotija, making it a more subtle option for refried beans, salads, and enchiladas. Queso Blanco is unique in that it melts well without melting completely.

What kind of white cheese do most Mexican restaurants use? ›

Cotija cheese is one of the most used varieties in Mexico. You'll find it in several different recipes such as enchiladas, tacos, beans, salads, and soups. It's a white crumbly variety with a similar flavor and texture to feta.

What is white cheese called? ›

Also known as pickled or white brine cheese, white cheese is coagulated and preserved in brine. Commonly produced in Eastern Europe, the Balkans and the Middle East, many local varieties exist and many, such as feta, akawi and halloumi, have achieved global appeal.

Do enchiladas taste better with corn or flour tortillas? ›

Corn tortillas go well with Mexican dishes like tacos, enchiladas, and tamales. They are also perfect for use in tostadas, sopes, and quesadillas. Flour tortillas are often used in burritos, fajitas, and chimichangas. They are also great for making quesadillas, sweet dishes like dessert tacos, and breakfast burritos.

Is it better to cook enchiladas covered or uncovered? ›

Assemble the remaining enchiladas. Then spread any remaining sauce evenly over the top of the enchiladas, followed by any extra cheese. Bake. Bake uncovered for 20 minutes, until the enchiladas are cooked through and the tortillas are slightly crispy on the outside.

Should you bake enchiladas covered or uncovered? ›

Roll up tortillas; place seam sides down and widthwise in ungreased 13x9-inch (3-quart) glass baking dish. Spread with salsa; sprinkle with cheese. Bake uncovered 15 to 20 minutes or until hot.

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