Ground Beef: Important Facts, Health Benefits, and Recipes (2024)

FAQs

What health benefits does ground beef have? ›

Contains essential vitamins and minerals: Ground beef is packed with B vitamins, zinc, and selenium, all of which play vital roles in various bodily functions. Supports immune function: The zinc in ground beef helps boost your immune system and promotes wound healing.

Beef is an excellent source of protein and supplies 10 essential nutrients including B-vitamins, zinc, and iron that support an active and healthy lifestyle. The nutrients in beef provide our bodies with the strength to thrive throughout all stages of life.

Yes because raw and undercooked meat may contain harmful bacteria. USDA recommends not eating or tasting raw or undercooked ground beef. To be sure all bacteria are destroyed, cook meat loaf, meatballs and hamburgers to a safe minimum internal temperature of 160°F (71.1°C).

Ground sirloin is the leanest type of ground beef, which makes it appealing as a healthy protein option.

It's exceptionally rich in high-quality protein, vitamins, and minerals. Therefore, it may improve muscle growth and maintenance, as well as exercise performance. As a rich source of iron, it may also cut your risk of anemia.

Beef is an excellent source of Protein, Vitamin B12, and Zinc. It is also a good source of Niacin, Vitamin B6 and Iron. Cattle are ruminants, meaning their stomachs have four chambers, which allow them to digest grasses. The first beef cattle arrived in the United States via Mexico in the 1500s.

The recommended amount of red meat per person is two to three servings per week. On average, though, Americans eat at least five servings. This, as doctors, scientists, and researchers point out, is too much and can undo all of the good that red meat does for our bodies.

While the U.S. has less than 10% of the world's cattle inventory, it produces nearly 25% of the world's beef supply. Beef is the #1 food source for Protein, Vitamin B12 and Zinc. Beef is also the #3 food source of iron behind fortified cereal and grains.

This is why ground beef is a legitimate superfood: When butchers make ground beef they use all of the meat; including the connective tissue, excess fat, etc. This means 10x more collagen, creatine, and glycine (extremely protective ingredients for testosterone, longevity and vitality).

Does cooking ground beef remove nutrients? ›

Bottom Line: Although cooking meat makes it easier to digest and kills harmful germs, it can also reduce the nutrient content and create harmful chemicals that potentially increase disease risk.

How long does it take to cook ground beef? Once the water has come to a boil, cover the pot with a lid and let it simmer. It should only take about 15 minutes for the beef to fully cook through. The meat will turn brown when it's done, so keep an eye on it.

Beef fat may be added to "hamburger," but not "ground beef." A maximum of 30% fat is allowed in either hamburger or ground beef. Both hamburger and ground beef can have seasonings, but no water, phosphates, extenders, or binders added.

Dietary goal

If you eat red meat, limit consumption to no more than about three portions per week. Three portions is equivalent to about 350–500g (about 12–18oz) cooked weight. Consume very little, if any, processed meat.

Another surprising benefit of eating hamburgers is that they can help improve heart health. The patty itself contains unsaturated fats which can lower bad cholesterol levels while raising good ones. Burgers also contain a variety of essential nutrients including fiber, which can help promote healthy digestion.

Compared to beef, chicken is a better source of protein. As a result of its high-fat content, beef is a higher fat and higher calorie meat. Chicken has more vitamin A, vitamin E, vitamin K, vitamin B1, B3, and B5. However, beef is significantly higher in folate and vitamin B12.